Menstruation is a natural biological process, yet it is surrounded by misinformation and outdated beliefs. These period myths often create confusion, fear, and unnecessary embarrassment. Understanding the facts about menstrual health helps women manage their cycles with confidence and clarity.
Let us separate myths from reality.
Myth 1: Period Blood Is Dirty Blood
One of the most common menstrual myths is that period blood is impure or dirty. In reality, menstrual blood is simply the shedding of the uterine lining. It contains blood, tissue, and mucus.
Menstruation is a healthy and normal bodily function. There is nothing unclean about it.
Myth 2: You Cannot Exercise During Your Period
Many believe that physical activity should be avoided during menstruation. However, light to moderate exercise can actually reduce menstrual cramps, improve mood, and decrease bloating.
Activities such as walking, stretching, or yoga can support better period comfort rather than worsen symptoms.
Myth 3: Irregular Periods Are Always Normal
While occasional cycle changes can happen due to stress or lifestyle factors, consistently irregular periods may signal hormonal imbalance or other health concerns.
Tracking your menstrual cycle helps you notice patterns and identify when something is unusual. Regular period tracking supports better reproductive health awareness.
Myth 4: Severe Period Pain Is Normal for Everyone
Mild to moderate cramps are common, but severe menstrual pain that interferes with daily life is not something to ignore. Persistent or extreme pain may indicate conditions such as endometriosis or fibroids.
Listening to your body and seeking medical advice when necessary is an important part of menstrual health management.
Myth 5: All Sanitary Pads Offer the Same Protection
Not all menstrual hygiene products provide the same level of comfort and protection. Low quality sanitary pads can cause irritation, rashes, or leakage, especially during heavy flow days.
Choosing leak proof sanitary pads, breathable menstrual products, and soft pads for sensitive skin can significantly improve your period experience.
Supporting Better Period Care with Moyo Comforts
At Moyo Comforts, we believe menstrual care should be safe, comfortable, and reliable. Our sanitary pads are designed with high absorbency, breathable layers, and soft materials that reduce irritation.
Whether you are at work, traveling, or resting at home, dependable feminine hygiene products allow you to focus on your day without worrying about leaks or discomfort.
Because proper period care is not optional. It is essential for confidence and well being.
